beautifulhappylo: beccasfitlife: Becca’s New Protein Pancake Recipe! Do you love pancakes but wish you could make a healthier, protein packed version that actually tasted good? I’ve tried my fair share of protein pancake recipes, and while they are decently good, I still miss the fluffiness, texture, and slightly sweet taste of classic pancakes. Well have no fear, for I have finally made a recipe that will give you a good amount of protein while keeping that yummy, pancake taste! Ingredients 1/2 cup whole wheat pastry flour 1/4 cup almond flour 1 scoop protein powder 1 tbsp brown sugar 2 tsp baking powder 1/4 tsp salt 2 tbsp ground flax seed 1 beaten egg 1 cup unsweetened almond milk 2 tbsp unsweetened applesauce Directions Mix the dry ingredients in one bowl and the wet ingredients in another. Pour the wet ingredients in with the dry and mix well, but not too much. We still want it to be a little lumpy. Place a pan over medium heat on the stove (or feel welcome to use a plug-in griddle) and spray with non-stick spray. Pour 1/3 cup of batter into the pan. When the edges are dry and there are bubbles in the middle, flip! Cook a few more seconds then place on a plate, top with your favorite toppings, and enjoy! :) Nutrition Facts per 1/3 cup (well, what I felt like calculating) Approx. 105 calories 15g carbs 7g protein I like to have two of these with 1-2 tbsp of pure maple syrup and 1-2 scrambled eggs. Makes an amazing, protein packed breakfast! :) - If you want just a normal whole wheat pancake recipe, replace the almond flour and protein powder with 1/2 cup whole wheat pastry flour. - If you want it to taste more like buttermilk pancakes, replace the almond milk with a mix of: 1 cup unsweetened almond milk 1 tbsp lemon juice or white vinegar Thanks for the recipe Becca :) I am definitely going to try these next week!

beautifulhappylo:

beccasfitlife:

Becca’s New Protein Pancake Recipe!

Do you love pancakes but wish you could make a healthier, protein packed version that actually tasted good? I’ve tried my fair share of protein pancake recipes, and while they are decently good, I still miss the fluffiness, texture, and slightly sweet taste of classic pancakes. Well have no fear, for I have finally made a recipe that will give you a good amount of protein while keeping that yummy, pancake taste!

Ingredients

  • 1/2 cup whole wheat pastry flour
  • 1/4 cup almond flour
  • 1 scoop protein powder
  • 1 tbsp brown sugar
  • 2 tsp baking powder
  • 1/4 tsp salt
  • 2 tbsp ground flax seed
  • 1 beaten egg
  • 1 cup unsweetened almond milk
  • 2 tbsp unsweetened applesauce

Directions

  1. Mix the dry ingredients in one bowl and the wet ingredients in another.
  2. Pour the wet ingredients in with the dry and mix well, but not too much. We still want it to be a little lumpy.
  3. Place a pan over medium heat on the stove (or feel welcome to use a plug-in griddle) and spray with non-stick spray.
  4. Pour 1/3 cup of batter into the pan. When the edges are dry and there are bubbles in the middle, flip!
  5. Cook a few more seconds then place on a plate, top with your favorite toppings, and enjoy! :)

Nutrition Facts per 1/3 cup (well, what I felt like calculating)

  • Approx. 105 calories
  • 15g carbs
  • 7g protein

I like to have two of these with 1-2 tbsp of pure maple syrup and 1-2 scrambled eggs. Makes an amazing, protein packed breakfast! :)

- If you want just a normal whole wheat pancake recipe, replace the almond flour and protein powder with 1/2 cup whole wheat pastry flour.

- If you want it to taste more like buttermilk pancakes, replace the almond milk with a mix of:

  • 1 cup unsweetened almond milk
  • 1 tbsp lemon juice or white vinegar


Thanks for the recipe Becca :) I am definitely going to try these next week!