thefameofhealthandfitness:

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***** THE FAME OF HEALTH and FITNESS’s CLEAN EATING PANCAKES *****

These pancakes are to DIE for! I promise you’ll never go back to your other pancakes again… and it’s okay to eat these everyday because they are CLEAN!!

*Makes 1 serving*

Blend the following ingredients:

  • 35g of uncooked Quick cooking oats (or 1/4-1/2 cup)
  • 1/2 TBSP flax seeds (optional)
  • 35g cottage cheese or 1/4 cup (optional - but cottage cheese makes them fluffier)
  • 5 egg whites
  • pinch of baking powder
  • cinnamon (to your liking, I use 1-2 TBSP)
  • 1/2-1 packet of Stevia or Splenda (optional - to add extra sweetness)
  • 1/4-1/2 scoop whey (optional)

Heat up a medium pan and spray your pan with olive oil PAM. Add 1/3-1/2 of your batter to your pan, cook, flip, remove, and repeat for the remaining batter.

When your pancakes are ready, add 1 TBSP of all natural PB or almond butter, 1-3 TBSP of sugar-free syrup, and fruit (I prefer using one whole banana or mix half a banana and berries).

Enjoy! If you try this recipe, I’d love to hear about it! BTW, the pancakes are delicate so treat them with care when flipping them and I recommend cooking one at a time.

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NOTE: I have tried my pancakes using all of the above combinations and they are all wonderful but my usual go-to recipe is:

  • 35g of uncooked Quick cooking oats
  • 1/2 TBSP flax seeds
  • 5 egg whites
  • pinch of baking powder
  • cinnamon