1.When you want to eat something you shouldn’t, make a list of all the reasons you shouldn’t, and read it at least 20 times.
2.When you get a craving, count to 100 really slowly, and it might pass. Dr.s say that counting changes the minds direction in thought.
3.Eat with the opposite hand you normally do.
4.Pour tons of something gross on your food like salt or pepper so you can’t eat it. (if your eating out, use the former, and say you accidentally put too much salt or pepper on your food.
5.Two tablespoons of vinegar before the meal helps speed up your digestive system.
6. Watch other people eat. Sometimes people eating looks so gross.
7.Brush your teeth and tongue. This trick will keep you from eating. Trust me it does work.
8.Always leave a bite left on your plate. This teaches restraint.
9.Never eat in secret. This is the worst habit to get into.
10.Lemon. Cut a fresh lemon and smell it. This helps with appetite control. Also Orange…
11.Avoid White Colored Foods…. sugar,potato,milk,cheese… etc.
12.Drinking 8 glasses of iced water a day and Burning about 8 calories for each glass = 64 calories burned per day.